HAPPY - HEALTHY - FIT
Your Six Week Head Start

What's It All About?

HELLO! Welcome to HAPPY - HEALTHY - FIT, your 6 week head start to a happier, healthier you.

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First of all, thank you for taking the time to give this a read, I appreciate life is crazy hectic at the moment which is part of the reason I have put this course together.  With the continual added stresses to our everyday lives we are all at risk of reduced mental and physical health, and arguably now more than ever we all need to start looking after ourselves more.  Self Care has become an increasingly talked about topic in recent months, and I believe exercise really is up there with the best of all self care methods, it not only helps us in the present moment but it helps our future selves too.

In this 6 weeks you're not only getting a head start on the 'New Year, New Me' crowds (we've all been there), you will learn how good it feels to get your body moving, as well as learning helpful little nuggets around such topics as nutrition and how easy it is to still enjoy all the yummy foods you love, creating good habits and their huge benefits to daily living, as well as what it means to be happy, healthy and fit. I believe these are all the tools you need to start living a healthier, happier life.

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Over the next six weeks you will have access to*

• 6 x 60 minutes 1:1 personal training

• 12 x 30 minutes 1:1 personal training

• 2 x 30 minute sports massages

• Session:X (ask me more!)

• Twice weekly educational emails.

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Now, I want to make this super duper clear:

If you are wanting a quick fix weight loss 'challenge' this absolutely IS NOT IT. I have never and will never focus on weight loss as a main goal of exercise, my only gripe with this industry is how toxic it can be in relation to this subject. Weight loss from these or any future sessions with myself should be seen as a lovely little Bertie bonus and NOT the main focus. 

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With that said, If you are looking to BOOST YOUR MOOD, to create a HEALTHIER WAY OF LIVING, and ultimately LIVE LONGER, then this is it! This is your one!
 

And here we are, the bit no-one likes talking about...cost. I have thought long and hard about this as I want to make this as accessible as possible, and have therefore decided to offer this at nearly 50% off my current rates at just £200 for the full 6 weeks (please don't hesitate in asking if you would like a price break down). I am happy for this to be paid in full or in instalments to make it a little easier.

Last but absolutely not least, if you really want to give this a go but are worried about any aspect be that time, money, anything at all, please do still get in touch and we can look at customising it to suit you.

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To join and/or for more information please either fill in the below form, use the book online link at the top of the page to book a free face to face consultation, message me via Facebook, or give me a call/message on 07841397363.

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Thank you so much for reading this absolute essay! I really look forward to hopefully meeting and working with you soon.

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Natalie.